You Should NOT Participate if Any of These Are Issues
Children under 18 Pregnancy
High Blood Pressure that isn’t controlled with medication.
Cardiovascular disease, strokes, history of aneurysms
Epilepsy or Seizures
If you’re taking prescription blood thinning medications
Osteoporosis
Brain injury or other Neurological Disorders
Detached Retina
Glaucoma
Prior diagnosis by a health professional of bipolar disorder or schizophrenia
PTSD – you might re-experience old trauma in breathwork sessions. This can be highly valuable, but only with appropriate support.
If you’ve been strongly impacted by an emotional crisis in past 10 years.
Anything that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

Please contact Helga if you are uncertain if you may participate