Energy Release
Self-empowered Healing with Energy Release Facilitation
When we feel challenged by life and overwhelmed by an experience, the body (nervous system) protect us by storing some of the emotional energy created by the stressful event. The purpose of the nervous system is to protect us when we are overwhelmed and don’t always have the time or capacity to fully digest or express the experience, so we store it. This add to the construction of the ego mind in order to protect ourselves. Triggers automatically activate this energy also known to us as the inner child. Our autonomic nervous system calls up that programming and goes in a fight and flight or disconnect response as a way to protect. We react to old memories and often continue to create the same patterns, disconnecting from our true self. Dense energy inhibits the flow of life-force and in overwhelming traumatic situations or long term patterns over generations this energy creating psychological and physiological symptoms.
We either keep that re-activeness alive or we can choose to take action and release it in a safe space and time. During Energy Healing Facilitation and Breathwork we give permission to ourselves to fully engage with dense/blocked energies, thereby experience, express and release. The experience could have been of a child who did not feel safe and supported to express anger, as it was not socially accepted. This charged emotion (active memory) could create a fear of speaking his/her truth in order to meet his/her primal need for acceptance and belonging. Subconsciously the psyche will continuously suppress and stored anger in order to honour this need for acceptance and survival. The stressful possibilities causing these patterns are endless, but there is no need to dig into it as the energy can be released without revisiting the story.
Energy needs to flow constantly for perfect health in our thoughts, emotions and body. When there is no resistance we have the flexibility to spontaneously adapt to our environment and experience the sense of freedom in all areas of our lives. Without the stored active memory we have the potential to create a new and different reality in every moment. Evolving becomes an ongoing creation.
During the process of energy release, I facilitate the release of dense energy, as indicated by your Inner Guiding Intelligence. Facilitation does not mean that I do anything else than holding the safe space so that your body and mind are supported to release energy blockages. Your body is doing all the work with support and guidance. You re-connect with the source of wisdom within you, which is your inner healer, higher consciousness or life giving force which gives you breath. When we feel challenged by life and are stuck in repeating patterns, or want to explore from a place of curiosity, ultimately this journey will lead to clarity, insight and guidance. Deep healing in such a holistic way is an empowering and trans-formative experience of discovery of our authenticity, creativity and intuition.
The process is similar to Breathwork but hands on facilitation and verbal support is part of this process for those feeling too vulnerable and need support before considering Breathwork. I like to encourage participants to engage in Breathwork whenever they feel ready to do so, as it is empowering to go unguided through this sacred inner healing journey.
During Breathwork or Energy Healing Facilitation we give permission to ourselves to fully engage with blocked energies thereby experience, express and release.
It not only brings emotional healing and personal/spiritual growth, but also has great physical benefits. You re-connect with your inner healer and release stored energies. Nothing will be brought up for release which you are not ready for.
What you could experience
Sensory experiences, eg. temperature changes in your body, numbness, pain or awareness of sexual energy. Physical movement in the form of tremors, shaking or dancing.
Emotions of joy, sadness, anger, fear or ecstasy can be experienced and expressed.
Trans personal journeys like past life experiences, dreamlike visions, or connecting to archetypal energies can be experienced.
Traumatic past experiences may be relived.
You may have the urge to express yourself through sound.
You will be safely guided and challenged to shine light and connect with the sense of feeling in different forms. All those parts of yourself which you hide in the shadow.
Investment Includes:
- 2-3 hour session (Energetic Release or Breathwork) remotely or in person. After a pre-talk we go into session to do the release work and discuss integration option afterwards.
- Daily Reflection Sheet is available online as support for your integration. This provides valuable information needed for your follow up session.
- 1 Hour follow up session to establish new healthy choices and constructive patterns (remote or in person).
- 1 Online breathwork session to be used within 3 weeks from first session date to explore this as a practice.
Sessions can be done in person or remotely.