- Start with 1 1/2 to 2 hour session (Energetic Release or Breathwork) remotely or in person. After a pre-talk we go into session to do the release work and discuss integration option afterwards.
- Included -Daily Reflection Sheet available online as support for your integration. This provides valuable information as support for integration and for a follow up session.
- Optional support – 1 Hour follow up session to establish new healthy choices and constructive patterns (remote or in person).
- Plus Ongoing Online breathwork sessions to explore this as a self empowering practice.
Remote Sessions, Sessions
90min One-on-One Zoom or In Person
R1,200
Book a facilitation and follow up integration session with Helga. Can be received either online or in person at the Sanctuary. Read below in the description to see all that is included.
