We never realize the magnitude of damage being done to our minds, bodies and souls when we don't deal with all the unresolved issues in our lives. I had loads of unprocessed grief, anger and disappointment of past events in my life, which became impossible to handle and hold onto. My body screamed for help to let go and be healed. The fact is, we are often confronted with fight or flight situations, which we don't get the chance to react on. These fight or flight emotions then get suppressed while we are trying our best, or sometimes gets forced to move on with our lives and handle all the new situations which arise. Over time and without even realizing it, all those bottled up emotions then influence not only our lives, but also our children's, and our whole way of thinking and living. It was meant to be that I heard about Helga's healing practice. She created the safe and comfortable space which I needed to process all my built-up emotions. Early one Saturday morning, while it was raining softly, the birds were singing as cheerfully as always and the river ran its course next to her sanctuary, I was finally able to let go of 40 years' worth of unprocessed emotions. By only using relaxing music and energy from her hands, I could finally experience relief of built-up energy like never before. I felt God's healing hands inside my heart, mending the brokenness and surrounding it with complete light. For a few days after my two hour session with Helga I had trouble sleeping, my head wouldn't allow my body to rest. I had so many new creative ideas and not enough time to execute them. My emotions felt raw, extremely raw. In a few days I cried all the tears I couldn't cry for years. And then everything suddenly started to fall into place. Everything seemed so clear. I realized how much effort it took merely to survive, while carrying loads of baggage from the past. Finally being able to let go, made me light and free. Helga has created the space for me to find the answers I've been looking for my whole life. I feel so much calmer and am now able to provide a calm space for our whole family. Everything seems to flow better. Everybody in our household seems to be working better together as a unit. I compare our life to a flowing river. If you are trying to resist or go against the flow, chances are that your boat is going to topple over. If you go with the flow, steer here and there where needed and create the space for everyone to feel safe and connected, life will run smoothly. We don't have control of everything that happens to us every moment of every single day. Everything doesn't always work out the way we planned or hoped. Just go with the flow and allow things to happen and deal with them as they come along. One situation at a time. By creating a safe space in our home, Michael has, almost instantly, had enough courage to start moving away from wearing nappies. I also don't get triggered with uncontrollable situations any more. Everybody is getting the space they need and deserve to be happy. So, let go and live! Completely and in abundance. No holding back. Be free!